Tuesday, July 31, 2012

Cook Lighter, Much healthier Eggplant Parmesan



Inadequate eggplant. When it is not shellacked with some sickeningly sweet sauce at the Chinese require -out joint, it is battered, fried, drowned with marinara sauce, and smothered in cheese at the Italian-American cafe chain. Eggplant doesn't should have that variety of treatment. It can be so significantly far more.

The remedy to the Chinese treatment method : baked eggplant with miso.

The resolution to the red-sauce therapy : Sowcase the eggplant in all its meaty glory by skipping the sauce for clean tomatoes and easing up on the cheese. With the other elements participating in a supporting part as a substitute of stealing the present, you’ll  learn just how delicious properly cooked eggplant can flavor.

Eggplant Parmesan
Recipe by Richie Palmer, operator of Mulberry Avenue Pizza in Beverly Hills, CA

What you will want :
1 eggplant, peeled and slice into ¼-inch thick slices
1 egg
1 cup milk
½ tsp salt
½ tsp pepper
½ cup Italian breadcrumbs
two Tbsp more virgin olive oil
½ cup shredded Mozzarella cheese
1 medium tomato, thinly sliced
A few basil leaves (optional)

How to make it:
1. Established up your breading station. In a small bowl, blend the egg, milk, salt and pepper. Dump the breadcrumbs into a shallow dish.
two. Dip the eggplant, a single slice at a time, first into the egg combination and then coat totally with the breadcrumbs. Set apart.
3. In a substantial skillet, warmth the oil more than medium. Include the eggplant and cook dinner until golden brown and tender, three to 5 minutes for each facet, sprinkling the cheese above the eggplant in the course of the previous second of cook to melt. Allow the cooked slices to relaxation on a paper towel to soak up surplus oil.
4. Top the eggplant with tomato slices and garnish with clean basil. Serves 2. Shown below with sauteed kale. 

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