At the Teen Choice Awards in Universal City, Calif. on Sunday, Jordin Sparks radiated self-assurance and elegance in a Chagoury Couture halter mini that showed off her toned shoulders and legs on the pink carpet.
Given that appearing on the cover of August's Shape magazine to flaunt her 50-pound weight reduction, Sparks dished to Us Weekly about the question on everyone's minds: what regimen is behind her slimdown?
"There is no secret," the 22- year -old Sparkle actress told Us at the occasion. " It is just consuming better and working out! It's surely a everyday issue."
Credit score : Kevin Winter/Getty Pictures
Between her favorite methods to get her sweat on: higher - vitality dance classes like Zumba. "My mom's ideal good friend is a Zumba instructor and I loved it," she gushed. "I started with walking then went to jogging and then Zumba. I commenced [ functioning with a trainer] and we did 30 minutes of circuit instruction so I did not feel like I needed to be in the fitness center for two hours."
In addition to intense cardio sculpting sessions, Sparks, who had been dating fellow singer Jason Derulo considering that last August, had to makeover her eating plan as properly. "I stop now when I am full," she admitted. "I like food and I adore to eat. My thing was, do I actually need to have seconds or do I want it just because it tastes great ?"
But leftovers and second helpings have established to spend off for the season six American Idol champ, who admits that she got particularly emotional when shooting her initially bikini cover.
"I could only dream getting a cover and hunting like that," she stated. "I considered, 'I did it!' I had to stroll back to my dressing room and I had to pull myself together mainly because I was overwhelmed. I cried. I shed a small tear but I am genuinely joyful with how it turned out."
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