Julianne Hough Displays Off Fit Bikini Entire body , Paddle Boards With Shirtless Ryan Seacrest

Julianne Hough has by no means looked hotter -- or happier!

On Jan. 2, the Risk-free Haven actress, 24, rocked a white string bikini while paddle boarding in St. Barts with Ryan Seacrest, 38, her boyfriend of almost 3 years. Wanting toned as ever, the bubbly blonde was all smiles as they navigated the blue waters.

Staying energetic is significant to Hough, who is also a specialist dancer and singer. "I get bored speedily. I like to switch it up. Right now I'm loving SoulCycle. I'm performing that with some close friends," she just lately informed WebMD magazine. " It's not only a good work out and you sweat your butt off -- I just like the instructors. They are so uplifting, motivational and inspirational that by the end of it you want to cry, you happen to be so inspired, and you sense like you can conquer the planet afterward."

Hough -- who just lately began taking ballet courses - - also swims often. " Instead of executing laps I'll add paddles to my feet or hands, and try out to swim in location, almost like a water aerobics type of matter," she revealed.

"American Idol" host Ryan Seacrest and his girlfriend Julianne Hough kick off the New Year in style, vacationing in St Barts on January 2, 2013.
Credit score : FAMEFLYNET Photographs

In October, the Rock of Ages star jokingly blamed her boyfriend for generating her achieve twenty pounds since they began dating in 2010. The good news is, Hough stated, " I'm like my mom : I distrib ute my fat evenly. I search like I've obtained 5 pounds but I have essentially acquired 20."

To slim down, Hough told WebMD, "The first factor I do is I lower out alcohol, especially wine, fully. I quit the sugar and white, flour- primarily based carbs. I will add protein shakes some days perhaps the following day a green shake or drink. I like to mix it up."

Seacrest, meanwhile, stays trim by often drinking Brazilian Thunder smoothies. "My trainer, Jeff Deperon, turned me on to this," he once said on Jimmy Kimmel Live . The green juice consists of kale, coconut water, collard greens, cinnamon, ginger and "a very little bit of lemon."

"I literally drink this initial point in the morning and I drink it in advance of I go on American Idol," the KIIS-FM deejay said. " It can be genuinely great for you and it keeps your power up."